Announce your intentions Tell the world! Share with your family, friends, co-workers that you are wanting to exercise more and eat healthier and the details of what you're trying to do. They can provide support, keep you accountable and maybe even join in! Look at your
To many people, veganism can seem like an extreme, challenging, unsatisfying and unnecessary lifestyle choice. I’ve been vegan for nearly four years and I can tell you that being vegan is one of the most life-enriching, positive, health-enhancing and important things I’ve ever done in my life. In
Why Meal Prep? Healthy meals ready to eat Save time not cooking every night Save money, when cooking in bulk Ensure you are eating enough calories and prevents you making poor food decisions such as skipping meals Sunday is my day to get organised. I do a big
Transitioning to a plant based diet can be overwhelming initially (well at least it was for me). What will I eat? What should I buy? Where do I get the protein required to balance a meal to reach my goals? The best thing I did was start cooking
This DIY home workout program is suited to those with a general strength and wellness focus to make day-to-day activities easier. Ideally following the sets/reps/intensity if you are new to resistance training, to build a foundation of strength before progressing. The home workout program provides either no equipment
Visual cues, what are they and how will they help me? After reading an article from my favourite mailing list by James Clear, it brought to my attention something extremely effective that I have been doing for years (without really thinking about its impact) that I wanted to
Weekly items on my plant based shopping list and why! When food shopping, I think about food through the nutrients they deliver. I make purchases based on a balance of macronutrients (carbs, protein, fat) and micronutrients (vitamins and minerals). I have provided an example below, of what I
'Social anxiety is the fear of interaction with other people that brings on self-consciousness, feelings of being negatively judged and evaluated, and, as a result, leads to avoidance'. I'll start by saying...I paid for a gym membership for a year in 2012, while only attending a handful of times.